Tagged: Training

Riding Back to Fitness, part2

Here’s the second instalment in my Riding Back to Fitness story. Quick catch-up if you haven’t seen my first instalment. Back in June I had a...

Riding back to fitness

A series of articles of my journey, post-pneumonia, back to fitness How it all began. Early 2023 and I had picked up various small colds and...

Cyclists train with Power

Why Cyclists Train with Power?

Training   Why Cyclists Train with Power?   From ‘Power Training and Metabolic Intensity Zones’ by Jesús Álvarez Herms and Aritz Urdampilleta Otegui   It wasn’t...

Tabata Interval Session

Tabata Intervals

Training   [two_third] Tabata Intervals   April 2013   High Intensity Interval Training, or HIIT as its known, is big news at present with all sorts...

Strength session in progress

On Bike Strength Training

Training   [two_third] On Bike Strength Training   April 2013   On bike strength training will build leg and core strength, increase your power output and...

Peter Hudson of Cyclotherapy

Cyclotherapy

Training   [two_third] Cyclotherapy   March 2013   Cyclotherapy was established by Chartered Psychologist and competitive cyclist, Peter Hudson, in order to bring to the serious...

Respibelt

Training   [two_third] Respibelt   March 2013   Could a simple strategically placed belt improve your race performances? The Respibelt was used by Mo Farah in...

Booost Oxygen

Booost Canned Oxygen

Training   [two_third] Booost Canned Oxygen   March 2013   Should we all have pure oxygen in our second bottle? We check out Booost canned oxygen....

Why Race Cyclocross

Training   [two_third] 7 Reasons To Race Cyclocross   Words by Tim Granshaw   March 2013   At the last check, the cyclo-cross sector was growing...

Foundation Training

Training   [two_third] Foundation Training   March 2013   Words by Simon Whiten   Learn from Lance Armstrong’s core strength team to beat back pain and...

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