Riding Back to Fitness, part2
Here’s the second instalment in my Riding Back to Fitness story. Quick catch-up if you haven’t seen my first instalment. Back in June I had a...
Riding back to fitness
A series of articles of my journey, post-pneumonia, back to fitness How it all began. Early 2023 and I had picked up various small colds and...
Raleigh Cyclocross Talent Search
News [two_third] Raleigh Cyclocross Talent Search June 2013 Are you a young up and coming cyclocross rider? Well if so, Raleigh, aiming to...
Why Cyclists Train with Power?
Training Why Cyclists Train with Power? From ‘Power Training and Metabolic Intensity Zones’ by Jesús Álvarez Herms and Aritz Urdampilleta Otegui It wasn’t...
Tabata Intervals
Training [two_third] Tabata Intervals April 2013 High Intensity Interval Training, or HIIT as its known, is big news at present with all sorts...
On Bike Strength Training
Training [two_third] On Bike Strength Training April 2013 On bike strength training will build leg and core strength, increase your power output and...
Cyclotherapy
Training [two_third] Cyclotherapy March 2013 Cyclotherapy was established by Chartered Psychologist and competitive cyclist, Peter Hudson, in order to bring to the serious...
Training Camp Preparation
Training Training Camp Preparation If you are about to go on a spring training camp and escape the clutches of one of the coldest...
Respibelt
Training [two_third] Respibelt March 2013 Could a simple strategically placed belt improve your race performances? The Respibelt was used by Mo Farah in...
Faster Better Happier Rider
Training [two_third] 7-steps to a Faster Better Happier Rider Words by Tim Granshaw March 2013 All good things come in sevens and...
Booost Canned Oxygen
Training [two_third] Booost Canned Oxygen March 2013 Should we all have pure oxygen in our second bottle? We check out Booost canned oxygen....
Why Race Cyclocross
Training [two_third] 7 Reasons To Race Cyclocross Words by Tim Granshaw March 2013 At the last check, the cyclo-cross sector was growing...
Foundation Training
Training [two_third] Foundation Training March 2013 Words by Simon Whiten Learn from Lance Armstrong’s core strength team to beat back pain and...