Riding Back to Fitness: Part 4
In this Riding Back to Fitness I explain why Zone 1 is dangerous, running is terrible and a moan about man-flu. Well it’s November and it...
Winter Warrior Cycling the Holme Moss Hill Climb
Winter Warrior Cycling the Holme Moss Hill Climb Simon Whiten Video entitled “Winter Warrior – Cycling the Holme Moss Hill Climb” A...
How To Calculate Your Functional Threshold Power
How To Calculate Your Functional Threshold Power (FTP) Simon Whiten How To Calculate Your Functional Threshold Power (FTP) Nice video from GCN...
Planning for the Off Season
Planning for the Off Season Paul Pickup Planning for the Off Season to perform better Ah, the off season. That time of...
Commute to Success
Commute to Success By Paul Pickup In the first of a two part series, cycle coach and elite rider with Pedal Heaven RT,...
BikeRight!
Training [two_third] Bikeright! April 2013 The success of British cycle sport is directly linked to the number of people cycling in the UK...
Roller Skills
Training [two_third] Roller Skills April 2013 Just look what Sven Nys has started by goofing around and showing off his roller skills… ...