How To Calculate Your Functional Threshold Power
How To Calculate Your Functional Threshold Power (FTP)
Simon Whiten
How To Calculate Your Functional Threshold Power (FTP)
Nice video from GCN about how to calculate your FTP, or Functional Threshold Power to give its full name, which has become a hot topic in cycling circles.
Functional Threshold Power is the maximal sustainable power output a rider can hold for one hour but what’s the best way to work it out? And what happens if you don’t have a powermeter? This video does a good job of explaining and is well worth a watch.
GCN
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